Providing expeditions
since 2005
16 May 2009, 11:39

This book is an illustrated training guide for all of those, who want to climb the highest mountains on earth.

It gives detailed information about preparing, testing and training. It shows how the author – an advanced personal trainer and training therapist – prepared himself for mountains like Kilimanjaro, Elbrus and his actual training for Aconcagua.

There are also lots of examples for testing procedures, physical skills and more than 60 training samples.

He describes his special designed fitness program “EFEX TRAINING” which pushes both – strength and condition. Both basic needs for extreme goals like 5000m+ mountains.

Learn how to perform special strength training exercises, how to create and individually design and increase your endurance workouts.

In “Guide zum Gipfel” Daniel Kaptain shows how this training program will have the maximum impact on people who prepare for seven summits or other mountain goals.

By adhering to the guidelines presented in this book, you can achieve the innumerable benefits of sound exercises and programs.

304 pages, over 200 illustrations. German language.

For more information visit the author’s website: www.efex-training.com

Daniel oh the Elbrus summit























Kilimanjaro






























Guide zum Gipfel