Trek to Everest Base Camp (5364m) with Super Girls. Overnight stay at the camp and movie shooting.

PAYMENT POLICY
A deposit of $1,000 is due at time of registration to reserve a space on the expedition.
A full payment is due 60 days prior to the expedition start date.

CANCELATION POLICY
Refunds will not be issued for cancellations made less than 60 days prior to the scheduled date.

Nepal, Everest BC (Nepal) (5364m),

Why go there?

Trekking to the Everest Base Camp (EBC) is a special and iconic journey for several reasons:

• Stunning Himalayan Scenery:

  The trek offers breathtaking views of some of the world's highest peaks, including Mount Everest, Lhotse, Nuptse, and Ama Dablam. The diverse landscapes, from lush forests to barren alpine terrains, make the scenery spectacular and varied.

• Cultural Experience:

  The trek passes through Sherpa villages, allowing trekkers to immerse themselves in the unique Tibetan Buddhist culture. Visiting ancient monasteries, such as the famous Tengboche Monastery, and experiencing the warm hospitality of the local people add a rich cultural dimension to the journey.

• Adventure and Challenge:

  The trek is a physical and mental challenge, with high altitudes reaching up to 5,364 meters (17,598 feet) at the base camp. Acclimatization, endurance, and determination are essential, making it a significant personal achievement for many.

• Historic and Legendary Route:

  The EBC trek follows in the footsteps of legendary mountaineers like Sir Edmund Hillary and Tenzing Norgay, providing a sense of connection to the history of Everest expeditions and the climbing community.

• Sagarmatha National Park:

  The trek passes through the Sagarmatha National Park, a UNESCO World Heritage site, known for its rich biodiversity, including the elusive snow leopard and the Himalayan tahr, alongside a variety of bird species.

• Sense of Accomplishment:

  Reaching the Everest Base Camp, where climbers prepare for their ascent of the world’s highest mountain, gives trekkers a profound sense of accomplishment and a unique connection to the mountaineering world.

Trekking to Everest Base Camp is not just about the destination but also about the journey, the culture, the camaraderie, and the awe-inspiring natural beauty of the Himalayas.

SUPER GIRLS is more than just a mountaineering project — it’s a movement celebrating the strength, resilience, and camaraderie of women who are redefining what’s possible.

SUPER GIRLS IS:

1. Empowering Women in Mountaineering: Super Girls shines a spotlight on women’s achievements in climbing, recognizing those breaking records and redefining limits in mountaineering.
2. Women-Only Climbing Expeditions: Bringing together women from all backgrounds and skill levels to embark on transformative climbs, creating an inclusive and supportive environment.
3. Building Lasting Friendships: Beyond the mountains, Super Girls is about forging new connections, forming lifelong friendships, and supporting each other on and off the trails.
4. Mentorship and Growth: Experienced climbers share their knowledge and passion, guiding others to discover their potential and build confidence in the outdoors.
5. Celebrating Diversity and Inclusion: Open to women of all ages, nationalities, and experience levels, Super Girls promotes diversity in mountaineering, encouraging everyone to bring their unique stories to the journey.
6. Pushing Physical and Mental Boundaries: Challenging personal limits, achieving new heights, and inspiring each participant to grow through each climb.
7. Championing Female Role Models: Featuring stories of women who have made history in mountaineering, Super Girls celebrates role models who inspire future generations.
8. Environmental Stewardship: Educating climbers on sustainable practices to protect the mountains and leave a positive impact on the natural world

Tips guidelines (important information!)

You entrust your life, health, your time and money to the guides. And the guides take this responsibility for you and for the success of the whole trip. They are doing this 24 hours.

10-20 USD per day is expected as the normal amount of tips for the Guides and the staff of the program. If you liked everything about the trip, please don't forget to thank them. You can give the tips directly to the Main Guide and he will distribute it among the staff.

Necessary travel papers (documents)

- Valid Passport
- Nepal Visa
- Medical and evacuation insurance

By air and by land

- All ground transportation and transfers for the clients
- Air transfer Ramechhap-Lukla-Ramechhap

Accommodation

- 5* Hotel Accommodations in Kathmandu; double occupancy
- Lodges Accommodations while trekking; double occupancy

Meals

- Breakfast in towns
- Welcome and farewell dinners
- All meals while trekking

Staff

- Experienced expedition leader from 7 Summits Club
- Guides services, including English speaking guide
-Porters (25-30 kg per person)

Health and medical insurance

- We provide a full expedition First Aid kit with all necessary medicine, but we also highly recommend that you bring your own specific medicine
- All team members must have personal and medical evacuation insurance

Personal gear

GEAR LIST

Each item on the list below is required unless specified to be optional
If seasonal fluctuations impact the requirement for an item on your list, it will be specified
All other items are required regardless of the forecast to ensure your well-being, as weather and conditions can change quickly in the mountains

TRAVEL ITEMS

- Backpack 35 - 45 L
This pack can be used as a carryon bag for the trip to Nepal and for your personal belongings on the climb.

- Expedition Duffel Bag
An approximately 120-liter expedition-ready duffel bag used to transport all gear. All items need to fit securely into the duffel bag.

- Casual Travel Clothes
We recommend wearing clean clothing while traveling and before and after your trip. It's a good idea to pack a comfortable variety of outfits, including some t-shirts, swimsuits (optional).


TECHNICAL CLOTHING

- Baselayer Bottom
2 pairs of thermal bottoms: one light weight and one medium weight. Fabric: wool, wool blend, synthetic or polyester. No cotton.

- Baselayer Tops
2 thermal long sleeved tops: one light weight and one medium weight. Fabric: wool or synthetic. No cotton.
- 1 sun hoodie, preferably light colored.

- Trekking Pants
A pair or two of lightweight trekking pants. Zippered pockets are good and thigh vents can be useful on hot days. “Convertible” pants are useful to turn into shorts on hot days. We also recommend synthetic fabrics.

- Softshell Pants
Non-insulated, stretchy softshell pants that should fit comfortably with or without your baselayer bottoms.

- Hardshell Pants
These must fit over your thermal under layers and softshell pants. These must be non-insulated, lightweight, waterproof and have full zips on the side to get on and off over your climbing boots and crampons.

- Insulated Synthetic Pants
These will be worn around camp and may be useful to climb in on summit day depending on temperature. Fabric: Synthetic or Down. Medium weight is ideal. These should fit over both your thermal under layers and your climbing pants. These must have full zips on the sides to get them on and off over your climbing boots and crampons without taking your boots off.

- Midlayer Top
A midweight, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Very light down jackets can also suffice as a midlayer.

- Softshell Jacket
This breathable, wind-and-weather resistant jacket is a key part of a mountaineering layering system. A hooded model is highly recommended. This layer must fit well over your midlayer top and baselayer top.

- Hardshell Jacket
A non-insulated, fully waterproof shell jacket with a hood. This layer must fit comfortably over your baselayer, midlayer, softshell, and potentially a lightweight insulated layer. Helmet-compatible hoods are required.

- Lightweight Insulated Jacket
You may use this as a layering piece or as stand-alone insulation when appropriate. Down or synthetic insulation. Down is more packable and lighter weight, and synthetic insulation will retain warmth when wet.

- Down Parka
Expedition style parka should be heavily insulated with high-quality down fill (800-fill or more) and must have an insulated hood. It should fit comfortably over the rest of your upper body layers. Down sweaters or light puffy jackets will not be sufficient.

HANDWEAR

- Lightweight Liner Gloves
Lightweight wool or synthetic liner gloves.

- Softshell Gloves

Midweight, lightly insulated gloves. Leather-palm construction is recommended.

- Insulated Shell Gloves
Waterproof shell gloves with insulating liners.

HEADWEAR

- Buff Neck Gaiter
- Balaclava
- Sunhat
- Wool or Synthetic Ski Hat
- Sunglasses
These must be high quality UV-blocking lenses.

*Note: If you need prescription Sunglasses contact the manufacturer for options well in advance of your trip.

- Headlamp
A headlamp 200-300 Lumens. Please bring extra batteries.


FOOTWEAR

- Liner Socks
2-3 pairs of liner socks.

- Wool or Synthetic Socks
3 pairs of medium to heavy hiking socks.

- Hiking Boots
Waterproof hiking boots for cool to cold conditions. Modern, lightly insulated boots with room in the toe box and good ankle support.

- Running shoes
Lightweight, comfortable running or walking shoes are recommended for off-mountain use and pre-and-post trip travel. In some situations, these may also serve as approach shoes.

- Base Camp Shoes: sandals or crocs

PERSONAL EQUIPMENT

- Trekking Poles
These must be lightweight and collapsible to fit in your duffel bag. The “flick lock” style is the most reliable.

- 0F/ -18C Down Sleeping Bag
Sleeping bag filled with down or synthetic insulation.

- Water Bottles
2 one-liter wide-mouth hard-sided water bottles.
- Camelback-type hydration systems or soft-sided water bottles are acceptable and optional
- 1 Liter Stainless Steel Thermos
- Water purification: Iodine tablets, filter or UV treatment
It is very important to have a way to purify your drinking water up high.

- Pee Bottle
Collapsible or hard-sided 1 liter Nalgene models.

- Pee Funnel For Women
Optional. Practice is needed for the use of this item.

- Sunscreen
Should be with a high zinc content and sweat resistance. This must be 30 SPF or higher.

- Lip Balm with SPF 30+
- Altitude Watch (Optional)
- Small Pocket Size Camera (Optional)
- Solar Panel (Optional); Power Bank
- Medical Kit

Should include: blister kit, low dose aspirin, Band-Aids, wound closure strips, triple antibiotic ointment, basic repair kit, scissors, Diamox (acetazolamide, 125mg) for AMS, nifedipine (for pulmonary edema, time release), dexamethasone (for cerebral edema, 4mg), antacids, NSAIDs such as aspirin or ibuprofen, anti-diarrheal, duct tape, ear plugs, Antibiotics (upper respiratory such as Azithromycin and a gastro-intestinal such as Ciprofloxacin), melatonin, Asthma medication if you use it (Advair), cold and flu medication. Prescription medications in consultation with your doctor.

- Toiletry Bag
Should Include: toilet paper, hand sanitizer, toothbrush, toothpaste, wet wipes, shampoo,
trek towel (compact and quick drying), earplugs and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip.

- Snacks
We recommend assortments of hard candies; chocolate; dried fruits; special athletic foods such as energy gels (Gu); electrolytes (Nuun); Clif Shot Bloks; energy bars; protein bars; trail mix nuts.

1. We have the biggest record of orginizing many commertial technical and altitude expeditions.
2. Our guides are highly experience with guide work on many serious climbs all over the world.
3. We offer the best accommodation and food conditions. Your personal needs any special kinds of food will be considered.
4. You can contact your personal advisor in the gear issue for free consultation. Plus free delivery of your personal rented gear to base camp.
5. We offer the scheme of discounts for loyal clients.