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29.06, 3rd day. All salom from Iran! Our group "Persian Lions" of the 7 Summits Club continues its acclimatization! Today we practically had a day of rest, after yesterday's mountain Tochal climb. A certain tradition is developing. We started the morning with a high-altitude exercise and an excellent national breakfast.

We slowly descended by cable car to Tehran and drove to the foot of Damavand. Already, almost in the native restaurant "Adam and Eve", we had lunch with a lot of kebabs.  It's very tasty, it's pointless to write, you need to try!

We received climbing permits from the local Mountaineering Federation and came to the Larijan thermal springs resort. This is "real mountaineering": kebabs, springs, swimming!

Dinner, as always, at the local wonderful kebab shop with seven types of kebabs. The real work begins tomorrow, we will climb to the hut of the assault camp at an altitude of 4250m.

Guides Valery Myasoedov and Evgeny Fedyunin.